Aromatherapy is widely used as a form of healing and relaxation. This book offers a basic guideline on how to incorporate aromatherapy and essential oils into everyday life. While suggesting recipes and remedies for common ailments, the author takes a holistic approach and explains the use of aromatherapy as prevention before illness strikes. Included is an introduction to the essential oils and how they work as well as a section of 35 oils and their properties. Body and facial massages are covered with strightforward advice on both these processes.