Learn how to improve your posture and relieve backaches and sore necks in Pilates Basics and Pilates Back Book.Both books contain step-by-step excercises, accompanied by photographs, to help you build inner muscular strength and flexibility.
Pilates Basics Summary
Pilates Basics by Eleanor McKenzie
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About Eleanor McKenzie
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us