Change for the Better: Life-enhancing Self-help Psychotheraphy Approach by Elizabeth Wilde McCormick
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Change for the Better
Change for the Better
Summary
Designed to help develop insights into limited patterns of thinking, this psychotherapeutic programme is based on the practice of cognitive analytic therapy. It considers relationships, and the way couples can change by learning to communicate more effectively.
Change for the Better Summary
Table of Contents
Part 1 All about change. Part 2 Naming the problem: traps; dilemmas; problems and dilemmas within relationships with others; snags and self-sabotage; core pain and core pain statements. Part 3 Gathering information. Part 4 Making the change: writing our life story; target problems and aims for bringing about change; making diagrams of the way you cope with inner conflict. Part 5 Changing within a relationship: how couples can change together and learn to communicate more effectively. Part 6 How to hold on to change.
Additional information
GOR001443315
9780304335305
0304335304
Change for the Better: Life-enhancing Self-help Psychotheraphy Approach by Elizabeth Wilde McCormick
Used - Very Good
Paperback
SAGE Publications Ltd
1996-03-21
288
N/A
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