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Running 101 Joe Henderson

Running 101 By Joe Henderson

Running 101 by Joe Henderson

Reviews:
£17.19
Condition - Very Good
Only 1 left
Very Good

Summary

Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program from the 5 kilometres to the marathon.

Running 101 Summary

Running 101 by Joe Henderson

Joe Henderson distils the wisdom of his years into 101 practical lessons for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, follow a training program for the 5K to marathon, and much more. Whether readers are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in this book make it the one course every runner would want to take.

Running 101 Reviews

"No running writer I know has combined science and art to the extent that Joe Henderson has by taking the profound aspects of running and presenting them in simple, easily remembered bite-sized nuggets. Running 101 contains 101 fantastic lessons from the teacher who's been there, done that, and who, like our favorite teachers of all time, wants to share those experiences and relive them with us."
Rich Benyo
Editor of "Marathon & Beyond"
Author of "Masters of the Marathon"; "The Exercise Fix"; "Making the Marathon Your Event"; and "Running Past 50"

About Joe Henderson


Joe Henderson combined his passion for running with his natural talent for writing and became one of the most prolific running writers on the planet. Although Henderson never accomplished his first career goal of becoming a high school or college running coach, through his advice in hundreds of magazines and books and in frequent speeches to running groups, he has indirectly coached thousands of runners.

Henderson was born in Illinois in 1943 and grew up in Iowa, where he began running at age 14. After graduating from Drake University, he began his work in running journalism at Track & Field News. Today he continues as a columnist with Runner's World and as the publisher of the newsletter Running Commentary. He has authored and coauthored 22 books including the best-selling Marathon Training as well as four others from Human Kinetics--Best Runs, Better Runs, Coaching Cross Country Successfully, and Fitness Running.

Henderson has twice been named Journalist of the Year by the Road Runners Club of America. He is also a member of the Club's Hall of Fame. Henderson now lives in Eugene, Oregon, with his wife, Barbara Shaw.

Additional information

GOR005754627
9780736030564
0736030565
Running 101 by Joe Henderson
Joe Henderson
Used - Very Good
Hardback
Human Kinetics Publishers
2000-08-16
224
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running 101