Fibromyaglia is becoming an increasingly common and widely researched disorder. Sufferers experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS. Fibromyaglia is difficult to diagnose - many of its symptoms are similar to those of other illnesses, including chronic fatigue, ME and irritable bowel syndrome. This book explains what fibromyalgia is and how it affects sufferers. looks at the value of various self-help measures, not to be used in isolation but to enhance treatment recommended by a health adviser. The author explains the benefits of various treatments. He explains: the benefits of massage and self-manipulation for muscle problems; hydrotherapy, aromatherapy and acupuncture; detoxification and skin brushing; herbal and homeopathic remedies and dietary advice; amino acids, antioxidants and other supplements; and relaxation techniques for health enhancement.