Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In The Optimum Nutrition Cookbook, what tastes good does you good!* Beautifully designed with over 35 pages of outstanding colour photographs* The Optimum Nutrition Cookbook contains over 200 recipes and menu ideas* From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone* Recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. For more information on Judy Ridgway please visit www.oliveoil.org.uk