teach yourself Happiness ' is for anyone who knows they have a good life, but wants a lasting feeling of wellbeing. It offers combination of practical advice and inspirational material to help readers move towards a higher level of contentment and peace, and to derive more enjoyment from every aspect of their life and family. Along with inspiring anecdotes and personal testimonies/stories, it will offer practical 'assignations' and tasks, and an approach which combines problem solving with proactive methods and self-understanding. It covers all the influences which may affect happiness, internal (emotional) and external (physical and social), from past experience to the role of physical exercise. It takes each of these areas, and explains the way in which they are affecting present emotions, and how they can help to enhance happiness in some way. There are plenty of case studies that readers can identify with, while the practical element will serve further to help readers understand, by the end of the book, what makes them happy and how they can remain that way.