"Live Better: Colour Therapy" is the essential introduction to the powerful healing capabilities of colour therapy. Colour influences us both physically and emotionally, and it has been proven that by using colour we can positively benefit our health and vitality. Expert practitioner Pauline Wills explains colour therapy and explains how each colour is associated with particular healing qualities. With clear, inspiring information, the author gives practical advice on key techniques that you can put into action yourself, including breathing and visualizing colour, wearing healing colours and using colour to create harmony in your home.